Picking a toothbrush and toothpaste is an important part of oral hygiene. Brushing twice a day is the best protection from tooth decay and gum disease. It helps remove food particles and plaque that are left on a person's teeth and gums after eating. The bacteria in the mouth convert these food particles and plaque…
Daily Oral Maintenance: 3 Tools Every Dentist Recommends
Daily oral maintenance is crucial to keep a healthy set of gums and teeth. Knowing the best ways to maintain a healthy mouth can be difficult because there are so many tools out there that could be beneficial to the teeth, gums and the mouth as a whole. However, there are a few tools seem to stand out among the different options.
3 tools that every dentist recommends
While going to a dentist office for a visit would ideally be the best way to maintain optimal dental health, it isn’t possible to visit the dentist every day. Below are the top three tools that dentists advise to use for daily oral maintenance for good dental hygiene and gum health.
Toothbrushes may seem like an obvious tool to have for maintaining a good oral hygiene routine, but what the toothbrush does during the process is what matters the most. A toothbrush is one of the most important tools to utilize because it controls the main cleaning of the teeth. The bristles scrub the enamel clean of any plaque or leftover food particles, ensuring that there isn’t any buildup on the exterior of each tooth.
It’s important to know the proper way to brush your teeth. Applying too much pressure could cause damage to the enamel, leading to erosion or decay. However, applying too little force may not be sufficient enough when cleaning. Instead, it’s best to use a firm amount of pressure and move the brush in circular motions, ensuring that every side of the tooth is cleaned.
2. Floss and a Waterpik
Again, while flossing may seem like an obvious tool to utilize, it’s actually about how the floss is used when attempting to maintain the best dental health. Flossing can be a tedious task for some people, while others may enjoy the intricateness of getting between every single tooth. Whether flossing is enjoyable for you or not, it’s a significant step in maintaining healthy teeth and gums.
Another tool that can be used that has a similar effect as traditional floss is a Waterpik. Waterpiks use a high pressured stream of water to remove food particles. They are gentle on the gums and less likely to cause bleeding in people with sensitive teeth and gums. They are also ideal for patients with braces, as the water can reach behind the metal wires and get to places that traditional floss cannot. However, Waterpiks should not replace floss but instead be used in addition to it.
3. Fluoride-containing toothpaste
When choosing a toothpaste, it is important to choose a fluoride-containing toothpaste. Fluoride can help repair teeth that have suffered minor tooth decalcification, and many scientific studies have shown that fluoride toothpaste helps fight cavities and that regular brushing with a fluoride toothpaste is a reliable way to promote oral health. It should be noted that many dental professionals recommend that children younger than 6 should not use fluoride toothpaste, or that if they do, they should be supervised by an adult so they don’t swallow it.
Dentists are constantly working on new ways to evolve the dental industry. They are always seeking out better ways to keep oral health in the most optimal place. Daily oral maintenance including brushing, flossing with traditional floss and a Waterpik and using a fluoride-containing toothpaste should keep your mouth in good shape.
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